pandasmom's Journal, 20 April 2016

162.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1269 kcal

Fat: 51.53g | Prot: 73.22g | Carb: 120.65g.   Breakfast: Dannon Oikos Triple Zero Greek Nonfat Greek Yogurt Banana Cream, Dunkin' Donuts Coffee with Skim Milk, Banana. Lunch: Watermelon, Ritz Reduced Fat Crackers, Colby Jack Cheese, Kroger Honeydew Melon. Dinner: Provolone Cheese, Wish-Bone Italian Salad Dressing, Sweet Onions, Shrimp, Ritz Reduced Fat Crackers, Fresh Express Romaine Salad, Beringer White Zinfandel, Cucumber (Peeled). Snacks/Other: Strawberries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Cardio - 10 minutes, Reading - 2 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, Shopping - 1 hour. more...