Weigh In record (no journal entry) for 11 November 2011
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1593 kcal
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Fat: 48.35g | Prot: 98.57g | Carb: 198.30g.
Breakfast: Artisan Stone-Milled Rye Loaf, Apple Cider Vinegar, Milk (Nonfat), Coffee, Egg. Lunch: pear, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dark Chocolate Pomegranate, Broccoli Flower Clusters, Meatless Whole Wheat Pasta with Tomato Sauce, chicken thighs. Snacks/Other: cracker rice crunchmaster, cheese laughing cow. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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