skitz600's Journal, 20 April 2016

106.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 34.41g | Prot: 36.67g | Carb: 99.58g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Kroger Red Wine Vinegar, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Tyson Foods Fajita Chicken Strips. Dinner: Whole Wheat Spaghetti, Pepperoni, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Gonnella Seasoned Bread Crumbs, Eggplant. Snacks/Other: Pure Leaf Sweet Tea, Bananas. more...

1348 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...