Weigh In record (no journal entry) for 20 April 2016
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290.2 lb
Lost so far: 16.6 lb.
Still to go: 110.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2016:
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1139 kcal
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Fat: 77.98g | Prot: 84.34g | Carb: 29.94g.
Breakfast: Great Value Butter (Salted), Mushrooms, Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original. Dinner: Tabasco Original Pepper Sauce, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Clover vally minced garlic, Stop & Shop 100% Grated Parmesan & Romano Cheese, Happy Farms Cream Cheese, Butter (Salted), Mashed Cauliflower. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3792 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 10 minutes, Washing Dishes - 25 minutes, Cooking - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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