Weigh In record (no journal entry) for 20 April 2016
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2039 kcal
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Fat: 111.42g | Prot: 108.90g | Carb: 150.34g.
Breakfast: Trader Joe's Salsa Verde, Market Pantry 100% Orange Juice with Calcium (Concentrate), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach, Wegmans Whole Mushrooms, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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steady weight
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