Weigh In record (no journal entry) for 20 April 2016
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134.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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787 kcal
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Fat: 20.54g | Prot: 45.41g | Carb: 107.22g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Boiled Egg, Thomas' Original English Muffins, Grapes, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Butter Whipped (Salted), Driscoll's Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery. more...
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1907 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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