Weigh In record (no journal entry) for 20 April 2016
|
218.6 lb
Lost so far: 31.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
1695 kcal
|
Fat: 56.17g | Prot: 65.94g | Carb: 228.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Great Value Sliced Mild Cheddar Cheese, Great Value Hot Dog Chili Sauce, Jennie-O Turkey Hot Dogs, Hy-Vee Hot Dog Bun. Snacks/Other: 365 Organic Macaroni & Cheese, Great Value Enriched White Sandwich Bread, Auntie Anne's Pretzels Original Pretzel Nuggets, Kettle Brand Sea Salt Potato Chips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|