Weigh In record (no journal entry) for 11 November 2011
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1940 kcal
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Fat: 36.04g | Prot: 91.40g | Carb: 311.40g.
Breakfast: Organic Pure Maple Syrup, Oo-la-la French Toast. Lunch: Light Fat Free Banana Cream Pie Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Organic Fat Free Milk, Honey Nut Chex. more...
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losing 5.6 lb a week
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