Weigh In record (no journal entry) for 20 April 2016
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153.0 lb
Lost so far: 25.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2344 kcal
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Fat: 52.08g | Prot: 74.31g | Carb: 267.29g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Decaffeinated Coffee, Centrum Silver - Men 50+, Great Value Stevia. Lunch: Burger King Coca Cola Classic (Small), Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin). Snacks/Other: Michelob Ultra Light Beer, Dairy Queen Hot Fudge Sundae (Small). more...
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2685 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Bathing - 30 minutes, Housework - 1 hour, Washing Dishes - 30 minutes. more...
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losing 6.3 lb a week
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Mattydale's weight history
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