Weigh In record (no journal entry) for 20 April 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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698 kcal
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Fat: 12.21g | Prot: 105.88g | Carb: 52.81g.
Breakfast: Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Quest Protein Chips BBQ. Snacks/Other: Water, Water. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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