Tjcruz's Journal, 19 April 2016

162.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 13.55g | Prot: 123.66g | Carb: 70.23g.   Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Stop & Shop ground turkey breast 99% fat free, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: slimfast advanced nutrition-creamy chocolate, Golden Delicious Apples. more...

2275 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...