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rliz7
Journal
11 Nov 11
rliz7's Journal, 11 November 2011
rliz7's Profile
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Weigh In record (no journal entry) for 11 November 2011
238.0 lb
Lost so far:
8.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1466 kcal
Fat: 77.25g | Prot: 58.73g | Carb: 129.72g.
Breakfast:
Tamale with Meat.
Lunch:
Mayonnaise, #5 Vito.
Dinner:
Potato Salad, BBQ Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coleslaw, Hamburger Buns, Beef Brisket.
Snacks/Other:
Custard or Cream Filled Eclair.
more...
2673 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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