Weigh In record (no journal entry) for 20 April 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1420 kcal
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Fat: 44.00g | Prot: 72.50g | Carb: 185.50g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Kellogg's Rice Krispies Treats (22g), Campbell's Classic Chicken Noodle Soup. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Hidden Valley Fat Free Ranch Dressing, KFC Chicken Strips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Bongards Pepperjack Cheese. more...
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losing 0.4 lb a week
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pdt1982's weight history
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