kan59's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011

183.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

340 kcal

Fat: 8.36g | Prot: 9.55g | Carb: 62.28g. Breakfast: Jimmy D's Pancake Griddlers. Snacks/Other: Granny Smith Apples. more...

2562 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week


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