Weigh In record (no journal entry) for 19 April 2016
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1699 kcal
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Fat: 66.62g | Prot: 73.38g | Carb: 207.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Bananas, Coffee with Cream and Sugar. Dinner: Apple Juice, KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Thigh, Cooked Rice, Greek Salad, Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Bananas, Granola Bar. more...
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2829 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Driving - 7 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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purringmeow's weight history
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