Weigh In record (no journal entry) for 20 April 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2016:
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1306 kcal
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Fat: 46.93g | Prot: 59.95g | Carb: 155.35g.
Breakfast: Asda Semi-Skimmed Milk, Bonne Maman Strawberry Conserve, Tesco Crumpets. Lunch: Tangerine, Yeo Valley Raspberry Yogurt, Tangerine, Sainsbury's Salted Popcorn. Dinner: Whole Wheat Macaroni (Cooked), Sainsbury's Taste The Difference Cumberland Sausage, Tesco Tinned Tomatoes, Onions. Snacks/Other: McVitie's Digestives Caramels, Tetley Tea with Semi-Skimmed Milk. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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