Nad Barrakus's Journal, 11 November 2011

Holy Shizzo i'm almost home!
200.0 lb Lost so far: 49.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2011:
4030 kcal Fat: 155.55g | Prot: 79.60g | Carb: 500.68g.   Breakfast: Real Dairy Creamer - Cinnamon Vanilla, Sugar in the Raw, Coffee, sausage, country potatoes, sausage gravy, egg, syrup. Lunch: Coca-Cola Classic (20 oz), Extra Butter Popcorn. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Budweiser Select 55 Premium Light Beer. Snacks/Other: Dark Chocolate with Marzipan. more...
losing 6.9 lb a week

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