jennybean's Journal, 11 January 2010

198.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 46.50g | Prot: 43.00g | Carb: 228.00g.   Breakfast: French Vanilla Cappuccino. Lunch: Chicken Enchiladas Monterey, chex mix bar. Dinner: Philly Steak & Cheese. Snacks/Other: Healthy Pop Kettle Corn, hershey's miniatures. more...

2490 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...