Weigh In record (no journal entry) for 19 April 2016
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142.6 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1797 kcal
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Fat: 138.52g | Prot: 86.61g | Carb: 61.60g.
Breakfast: Nestlé Creme de Leite, Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Peixe Empanado Frito, Coco Seco, Qualitá Castanha do Pará sem Casca, Nestlé Creme de Leite, Vigor Queijo Parmesão Ralado, Parmalat Creme de Leite, Omelete ou Ovos Mexidos. more...
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losing 2.5 lb a week
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