Weigh In record (no journal entry) for 19 April 2016
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278.8 lb
Lost so far: 22.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1139 kcal
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Fat: 10.73g | Prot: 222.67g | Carb: 38.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Southwestern Style Egg Whites. Lunch: Dole Shredded Lettuce, Hy-Vee Cooked Shrimp. Dinner: Ocean Perch, Simmons Applewood Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Quest Lemon Cream Pie Protein Bar. more...
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losing 9.8 lb a week
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