Weigh In record (no journal entry) for 09 January 2010
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2797 kcal
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Fat: 123.31g | Prot: 127.01g | Carb: 126.83g.
Breakfast: jimmy dean sausage, Scrambled Egg (Whole, Cooked), Plain French Toast, Whole Wheat Bread. Lunch: artisan bread, Omega Plus Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Genuine Draft 64, Steamfresh Cut Green Beans, pork bbq spareribs. Snacks/Other: whiskey. more...
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4005 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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