Weigh In record (no journal entry) for 10 January 2010
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1960 kcal
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Fat: 84.24g | Prot: 133.49g | Carb: 149.31g.
Breakfast: Wheat or Cracked Wheat Bread, coffee, Milk (Nonfat), fried eggs, bacon. Lunch: french fries, diet coke, Quarter Pounder with Cheese. Dinner: Lite Honey Dijon Salad Dressing, milk, peas. Snacks/Other: tillamook extra cheddar cheese, whiskey, Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, flank steak. more...
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4663 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Driving - 1 hour. more...
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steady weight
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S.Slotvig's weight history
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