philsusa1's Journal, 19 April 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 128.75g | Prot: 112.25g | Carb: 302.70g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Campbell's Chicken Noodle Soup, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Oatmeal Cookies, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Golf (walking) - 5 minutes, Desk Work - 8 hours and 2 minutes, Driving - 2 hours, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...