Weigh In record (no journal entry) for 19 April 2016
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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838 kcal
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Fat: 23.42g | Prot: 42.38g | Carb: 117.13g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Bush's Best Homestyle Baked Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clementines, Phillips Fiber Good Gummies, Coffee with Sugar, Grapes. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Beef Steak, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries, Butter Whipped (Salted). Snacks/Other: Great Value California Sun-Dried Raisins. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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