Weigh In record (no journal entry) for 19 April 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2245 kcal
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Fat: 10.46g | Prot: 50.97g | Carb: 308.27g.
Breakfast: Coffee, Potatoes (Flesh, with Salt, Boiled), Now Foods MCT Oil. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Now Foods MCT Oil. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Boiled or Steamed Crayfish. Snacks/Other: Steel Brewing Company Steel Reserve 211, Goose Island IPA Beer. more...
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losing 2.8 lb a week
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