ShonumShogun's Journal, 10 November 2011

Because it is time to shake things up!
289.9 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 November 2011:
851 kcal Fat: 11.68g | Prot: 46.36g | Carb: 143.30g.   Dinner: Cooked Green Banana, mozzarella , pork, red kidney beans guisado, White Rice (Long-Grain, Cooked). Snacks/Other: Banana. more...

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