Weigh In record (no journal entry) for 19 April 2016
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2400 kcal
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Fat: 94.78g | Prot: 96.00g | Carb: 286.83g.
Breakfast: Trader Joe's Salsa Verde, Market Pantry 100% Orange Juice with Calcium (Concentrate), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Randalls Beef Gravy, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Burger King French Fries (Large). Dinner: Trader Joe's Thai Green Curry Simmer Sauce, Wegmans Whole Mushrooms, Green Giant Fresh Baby Cut Carrots, Chicken Breast, White Rice. Snacks/Other: Hostess Mini Fruit Pies Cherry. more...
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losing 8.4 lb a week
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