Weigh In record (no journal entry) for 10 November 2011
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203.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2160 kcal
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Fat: 84.20g | Prot: 124.57g | Carb: 205.84g.
Breakfast: All Whites 100% Liquid Egg Whites, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Sliced Ham (Extra Lean). Lunch: Budweiser Beer, Nacho Cheese Chips, Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Ground Turkey, Smart Taste Pasta, Marinara Sauce. more...
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2638 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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