Weigh In record (no journal entry) for 11 November 2011
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1590 kcal
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Fat: 71.94g | Prot: 68.10g | Carb: 173.07g.
Breakfast: Good Grab Bar - Chocolate & Caramel. Lunch: Ready Rice Natural Whole Grain Brown, Chili No Beans, Turkey Franks, Diet Rite Cola. Dinner: Chicken (Skin Not Eaten), Vegetable Spring Roll, Instant Pancit Canton, Roast Beef, White Rice (Short-Grain, Cooked), Sesame Seed Salad Dressing, Cos or Romaine Lettuce, Diet Coke (20 oz Bottle). Snacks/Other: Strawberry Shortcake, Doughnuts (Plain). more...
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1952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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