Weigh In record (no journal entry) for 10 November 2011
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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711 kcal
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Fat: 23.16g | Prot: 41.54g | Carb: 87.27g.
Breakfast: steak taco . Lunch: coffee, indian rice, tandoori chicken . Dinner: steak taco. Snacks/Other: chocolate chips, apple. more...
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losing 3.1 lb a week
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