Weigh In record (no journal entry) for 19 April 2016
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235.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2578 kcal
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Fat: 184.78g | Prot: 121.59g | Carb: 104.38g.
Breakfast: Ei. Lunch: St.Mang Original Allgäuer Limburger, Ja! Deutscher Gouda. Dinner: Ei, Dulano Leberkäse Fein. Snacks/Other: Äpfel, Banane, Alesto Studentenfutter Classic, Milbona Sahnejoghurt Griechischer Art. more...
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losing 1.5 lb a week
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arambow89's weight history
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