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KeyboardWench
Journal
10 Nov 11
KeyboardWench's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
156.8 lb
Lost so far:
3.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1076 kcal
Fat: 18.01g | Prot: 47.14g | Carb: 190.84g.
Breakfast:
2% Fat Milk, Special K.
Lunch:
Dinner Cups - Original.
Dinner:
6 Inch Chicken Breast.
Snacks/Other:
Watermelon, Rye Bread, Dipps Rainbow Chip, Green Tea.
more...
1907 kcal
Activities & Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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