Weigh In record (no journal entry) for 19 April 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1893 kcal
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Fat: 50.17g | Prot: 81.36g | Carb: 283.77g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Panda Weense Worstjes, Hardgekookt Ei, Devos Lemmens Mayonaise Light 10%, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla. Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, Koekje, Monarc Schoolkoeken. more...
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losing 4.6 lb a week
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Dana@'s weight history
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