Weigh In record (no journal entry) for 11 January 2010
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1580 kcal
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Fat: 48.99g | Prot: 143.82g | Carb: 158.48g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Mixed Vegetables, Lemon Chicken. Dinner: chicken salad, Toasted Whole Wheat Bread. Snacks/Other: kitkat, water, Balsamic Vinegar, Cucumber (with Peel), apple, Water, Water. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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