Weigh In record (no journal entry) for 10 November 2011
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2011:
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1262 kcal
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Fat: 21.37g | Prot: 135.00g | Carb: 133.12g.
Breakfast: gold standard protein, Instant Original Cereal. Lunch: low sodium rice cakes, JASON'S DELI CHILI. Dinner: Teriyaki Marinade & Sauce, baby corn, broccoli, brown rice, chicken. Snacks/Other: goldfish crackers, pure protein shake, apple, almond milk, standard gold. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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