Weigh In record (no journal entry) for 18 April 2016
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2331 kcal
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Fat: 136.53g | Prot: 118.66g | Carb: 164.95g.
Breakfast: Trader Joe's Salsa Verde, Market Pantry 100% Orange Juice with Calcium (Concentrate), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Green Olives, Good Seasons All Natural Italian Salad Dressing, Chicken Breast, Fresh Express Baby Spinach, Giant Eagle Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Great Value Crunchy Peanut Butter, Hershey's Bliss Rich & Creamy Dark Chocolate, Hostess Mini Fruit Pies Cherry. more...
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gaining 2.8 lb a week
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