Weigh In record (no journal entry) for 18 April 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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967 kcal
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Fat: 24.30g | Prot: 72.57g | Carb: 115.14g.
Breakfast: Banana. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cebolas, Alho, Tomates Cereja, Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte Natural (Leite Desnatado), Nestle Flocos de Trigo Integral, Arroz e Milho. more...
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gaining 0.4 lb a week
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