Weigh In record (no journal entry) for 18 April 2016
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2016:
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1601 kcal
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Fat: 25.48g | Prot: 33.83g | Carb: 289.01g.
Breakfast: Now Foods MCT Oil, Potatoes (Flesh, with Salt, Boiled). Lunch: Now Foods MCT Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Vodka, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Now Foods MCT Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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