Weigh In record (no journal entry) for 18 April 2016
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155.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1335 kcal
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Fat: 96.69g | Prot: 54.98g | Carb: 65.80g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, Heavy Cream, Butter. Lunch: Haggis 2.5 /g, v- peas and carrots. Snacks/Other: Almonds, Hickory Farms Beef Summer Sausage, Cucumber (with Peel), Boiled Egg. more...
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gaining 7.0 lb a week
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