jrnokes's Journal, 10 November 2011

233.2 lb Lost so far: 39.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 66.94g | Prot: 99.39g | Carb: 209.65g.   Breakfast: Coffee (Brewed From Grounds), truvia, French Vanilla Coffee Creamer, Glucose Control. Lunch: yoplait yogurt, wasa thin & crispy flatbread, rice crackers, hummus. Dinner: mixed steamed vegetables, schwan's turkey mignon. Snacks/Other: long john, bear claw. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...