Weigh In record (no journal entry) for 18 April 2016
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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3028 kcal
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Fat: 239.80g | Prot: 78.72g | Carb: 158.04g.
Breakfast: Great Value Applesauce Unsweetened, velveeta cheese slices, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: SuperEats Kale & Chia Chips, Onions, Dean's Sour Cream, Trader Joe's Hass Avocado, Pork Backfat. Dinner: Chicken Fajita Filling, Trader Joe's Salsa Verde, Cracker Barrel vermont sharp-white cheddar cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: The Ginger People Ginger Chews. more...
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losing 0.4 lb a week
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