|
Same, same, same. Weight will go down soon I think. Baseball makes things irregular... like eating times, etc.
|
246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2016:
|
1637 kcal
|
Fat: 47.95g | Prot: 105.35g | Carb: 197.35g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Chili Con Carne with Beans. Snacks/Other: Cheerios, Apples. more...
|
|
4353 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Baseball - 1 hour, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Reading - 1 hour, Sitting - 2 hours. more...
|
steady weight
|