Weigh In record (no journal entry) for 18 April 2016
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1549 kcal
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Fat: 42.90g | Prot: 53.79g | Carb: 242.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kettle Brand Sea Salt Potato Chips, Nissin Cup Noodles Beef Flavor. Dinner: Turkey Breast Meat, Wal-Mart Italian Bread. Snacks/Other: Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Ferrara Pan Atomic FireBall Candy. more...
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gaining 1.4 lb a week
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