Weigh In record (no journal entry) for 10 November 2011
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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1014 kcal
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Fat: 37.28g | Prot: 68.95g | Carb: 93.68g.
Breakfast: Activia Light Yogurt, Original Powder Creamer, Coffee. Lunch: Smart Ones Slow Roasted Turkey Breast. Dinner: Rotisserie Style Chicken Breast, fresh express salad, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Oikos Organic Greek Yort with Honey, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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losing 7.0 lb a week
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