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~17.5% BF
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2700 kcal
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Fat: 89.14g | Prot: 209.57g | Carb: 271.70g.
Breakfast: Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Thomas' Whole Wheat Bagel, Trader Joe's Organic Ketchup, Sabra Roasted Red Pepper Humus. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Green Tomatillo Salsa. Dinner: Trader Joe's Organic Ketchup, Gulden's Spicy Brown Mustard, Applegate Farms Natural Beef Hot Dogs, Martin's Potato Hot Dog Roll. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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