Weigh In record (no journal entry) for 18 April 2016
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292.0 lb
Lost so far: 2.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1667 kcal
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Fat: 76.21g | Prot: 187.81g | Carb: 68.33g.
Breakfast: Hormel Microwave Ready Bacon Original. Lunch: Avocados, Lucerne Large Egg, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat), Kikkoman Teriyaki Sauce, Bell Peppers, Pineapple, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Whole Milk with Vitamin D. more...
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gaining 12.6 lb a week
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