KRS200's Journal, 10 November 2011

188.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 114.04g | Prot: 162.72g | Carb: 179.26g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Berries. Lunch: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Fresh Ham, Turkey. Dinner: Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Chocolate Cake (with Chocolate Frosting). more...

2532 kcal

Activities & Exercise: Circuit Training - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...