Weigh In record (no journal entry) for 18 April 2016
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154.8 lb
Lost so far: 12.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1055 kcal
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Fat: 36.91g | Prot: 26.32g | Carb: 170.74g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer, Nature's Path Flax Plus Multibran Flakes. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Jelly (All Flavors), Peanut Butter, Honey Mustard Dressing, Carrots, Quaker Rice Cakes - Salt Free. Dinner: Broccoli, Baked Potato (Peel Eaten), Coffee with Cream and Sugar. Snacks/Other: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...
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1820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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