ScottColliflower's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
270.0 lb Lost so far: 27.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1942 kcal Fat: 47.29g | Prot: 89.03g | Carb: 258.44g.   Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Bistro Selections Chicken Fettucini. Dinner: Colliflower Creamy Chicken & Vegetables, 100% White Corn Restaurant Style Tortilla Chips, White Rice (Medium-Grain, Cooked). Snacks/Other: Wheat Thins, Milk Chocolate M&M's. more...
3304 kcal Activities & Exercise: S - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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