Weigh In record (no journal entry) for 10 November 2011
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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915 kcal
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Fat: 17.92g | Prot: 58.51g | Carb: 131.84g.
Breakfast: raspberries, oat revolution, Egg White, Egg. Lunch: whole grain rice, stir fry vegetables, chicken. Snacks/Other: rasp, Nonfat Vanilla Greek Yogurt, carrots. more...
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losing 5.6 lb a week
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